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Posts by Category: Nutrition
March 9, 2022
Q&A With Nicole Spain - Everbrook Academy's Registered Dietitian
In honor of Registered Dietitian Nutritionist Day, we're sharing a Q&A with Nicole Spain, our Registered Dietitian! Read on to learn about her background, typical day, and favorite Grow Fit recipe!
March 7, 2022
Fresh, Frozen, or Canned - Which is Best?
Which do you choose - fresh, frozen, or canned produce? Read on to learn which option is the best for your family.
December 9, 2021
Tips to Avoid Over-Indulging During the Holidays
Our registered dietitian shares some simple tips to help avoid over-indulging this holiday season!
October 28, 2021
Introducing the New Fall/Winter 2021-2022 Menus
Our registered dietitian takes us through some of the features of our new Fall/Winter 2021-2022 menus!
September 30, 2021
World Vegetarian Day
Eating less meat and more plant-based foods can improve heart health and reduced the risk of heart disease. Our planet benefits from this, too! Try one of our vegetarian Grow Fit entrees for dinner today!
August 19, 2021
11 Healthy and Easy to Make Snack Recipes
Here are 11 delicious and healthy snack recipes kids and adults will love.
August 13, 2021
5 Immune Boosting Meals
Give yourself a full day of immune-boosting recipes with these nutritious – and delicious – recipes for breakfast, lunch, snack, dinner, and dessert!
August 5, 2021
Cooking with Fresh Herbs
Cut out some of the salt in your recipes and flavor with fresh herbs instead! Try some of these Grow Fit inspired recipes that highlight delicious summer herbs.
June 28, 2021
How to Have the Perfect Summer Picnic
Summer is the perfect time for a family picnic! Try some of our Grow Fit inspired picnic ideas and don’t forget to follow food safety tips to keep your picnic safe.
February 1, 2021
Have a Heart Healthy Day
Grab your family and try out our day full of heart-healthy activities from sunrise to sunset!
January 12, 2021
Celebrate National Oatmeal Month with 3 Healthy Oatmeal Recipes
Here is why oatmeal is a great addition to your healthy diet, plus three Grow Fit-inspired recipes!
November 5, 2020
Introducing Our Fall/Winter Menu
Over the month of November, you’ll see a transition to our Fall/Winter menu. Read on to learn more and to learn how to make one of our new recipes at home!
